Bay Shakti — Dedicated to Anusara Yoga in the San Francisco Bay Area.

Bay Shakti Talks: Interview with Sianna Sherman, Part 4

This is the forth video in a four part series I did with Anusara Yoga teacher, Sianna Sherman. If you’ve missed part one, you can find it by clicking here.
In this video, Sianna speaks about priestessing and teaching yoga. She also shares with us what’s next on the horizon for her teaching this year. As [...]

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Bay Shakti Talks: Interview with Sianna Sherman, Part 3

This is the third video in a four part series I did with Anusara Yoga teacher, Sianna Sherman. If you’ve missed part one, you can find it by clicking here.
Sianna walks us through a day in the life, and I got a glimpse into her daily routines, the business side of yoga, and she shares [...]

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Bay Shakti Talks: Interview with Sianna Sherman, Part 2

This is the second video in a four part series I did with Anusara Yoga teacher, Sianna Sherman. If you’ve missed part one, you can find it by clicking here.
In this video, Sianna speaks about the relationship of Grace to yoga poses, plus she gives me tips on handstand in the middle of the room. [...]

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Bay Shakti Talks: Interview with Sianna Sherman

Sianna Sherman graciously agreed to be interviewed by Bay Shakti on Saturday, December 12th. Yours Truly, with all the Holiday Fanfare, did not have a chance to post this interview until now. The full interview will come in a 4 part installment, approximately 30 minutes total with Sianna. Stay tuned for the other 3 installments, [...]

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The Wanderlust Festival returns for 2010 to Squaw Valley in North Lake Tahoe

It seems like yesterday that we were enjoying the heat of summer up at Squaw Valley, rocking the shakti with amazing music and breaking a serious sweat with some of the most inspiring Yoga teachers around. Well guess what? If you missed the summer jam that everyone was talking about, the second gathering of the [...]

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Donation Workshop: One Breath One Birth

This post comes with little notice. My apologies for not thinking to promote it here sooner, but this Saturday, Kenny Graham and Samantha Shakti Brown are holding a Yoga Workshop dedicated to the breath of heart and the birth of light at Yoga Is Youthfulness in Mountain View.
The workshop will run between 2-4 this [...]

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Contemplation ~ How has yoga benefited your life?

Here is an informal invitation to consider this question for yourself at this time of year when we pause to remember what we are most grateful for. Here’s my answer: Yoga forged the way for me to be a strong support for myself when others couldn’t meet that expectation. Thankfully, yoga also [...]

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