Jana Kilgore

Winter Solstice with Shri Cuisine!

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By Jana Kilgore and Patrick Bremser Welcome to Winter! I am sure by now you all know exactly where your wool is in all its forms: socks, scarves, gloves and more. The seasons are turning and for us in the Northern hemisphere, the darkest day of the year is upon us. According to Chinese medicine, [...]

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Autumn with Shri Cuisine

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by Jana Kilgore & Patrick Bremser There is nothing like the abundance of Autumn. Every year, the crispy apples, jewel-like figs, and endless colors of the farmer’s market harvest delight our senses and beg us to spend more time playing and dancing in the kitchen.  The magic of Autumn lies in the change of cycles. [...]

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Summertime with Shri Cuisine

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by Jana Kilgore & Patrick Bremser When you live and play in the San Francisco Bay Area, Summer can be a little hard to distinguish. Some years, Spring showers carry cold rainy winds into the Solstice time. We get to hear about the heat waves across the nation, and yet we are often left with [...]

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Interview with Abby Tucker, Certified Anusara Teacher

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A few months ago, after yet another inspiring kick-booty class with my teacher and mentor, Abby Tucker, the idea of interviewing her for Bay Shakti came to me. Ginger agreed this would be a great opportunity to showcase one of our most gifted Anusara Teachers here in the Bay and we put the request out [...]

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Anusara, My Groundforce

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Here I am again, getting ready for another move. By my calculations this would be the 27th or is it my 28th move?  I’ve lost track at this point in my life, I’m always on the move it seems.  This time it’s different.  In my almost ten years of teaching yoga, 7 in Anusara Yoga, [...]

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